How to Shape-Up Post Break-Up
If you or someone you know is going through a breakup then you know that there are a multitude of emotions that come with it. This is especially true if this person meant a lot to you. You could be…
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Stress: How It Can Go Wrong and How It Can Go Right
Let’s be real, we all get stressed for one reason or another. Whether it is a major life crisis or emergency, an important event or task that is coming up, a messy relationship or just a cluttered to-do list stress…
Acts of Kindness
Choosing Kindness Sometimes all someone needs is a simple act of kindness to make their day better. This can be as simple as lending a classmate a pencil, inviting someone who looks like they need a friend to sit with…
Self-Injury Awareness Month
This month has been dedicated to the awareness of self-harm so it shall be discussed more thoroughly. Harming oneself is something that is typically done in private. This is a sign that they are under immense emotional pain. This is…
Why sleep is important for Mental Health
As most of you have heard, sleep is vital to a person’s well-being. A person’s mental health is bidirectionally connected to sleep which means that they go hand in hand. Sleep during the night is the body’s time to recharge…
What to Make of Valentine’s
Let’s be real, valentine’s day can be beautiful but let’s be real it can be very generic. The same classic heart-shaped boxes of chocolates and teddy bears lining a section of Wal-Mart year after year. Plus, not everyone is in…
Committing to Self-Care
What is Self-Care? Self-care is a necessity. Especially for those who are having big problems in their life, from poor mental health, to hectic schedules, or issues at school or work that are causing stress or anxiety. Self-care is especially…
How to Chase Away the Winter Blues
Surprisingly, there is such a thing as the “winter blues” which is also known as Seasonal Affective Disorder, SAD for short. (“Ironic, isn’t it?) It can be caused by simple factor such as lack of sunlight whcih can casue a…
Common Anxiety and Anxiety Related Disorders
Mental health has been a stigmatised topic for millennia, throughout history, and people have paid the price. Thankfully, in our modern day, we are working to destigmatize mental health and help those who afflicted with mental illness. Since the early…
New Year New Possibilities
The holidays mean a different atmosphere for everyone. For some it is bustlingfrom here to there buying gifts and going to parties. Others may keep it simple with onlybuying a few gifts and being lazy. Maybe it ends up being…