Time Change, or a Time for Spring Cleaning Your Mind Now that our clocks have sprung forward, we gain an extra hour of daylight. That’s an opportunity to do things we enjoy outdoors, walking the dog, riding bikes, or hosting…
Soon after New Year’s Day, the shelves fill with heart-shaped candy, and everything turns red. That’s the signal: February has arrived. Parenting in February often feels like the real start of the year. Kids are back into school routines, parents…
Why Active Listening for Parents Matters Most people do not listen with the intent to understand; they listen with the intent to reply. – Stephen R. Covey This is especially true in families, which is why active listening for parents is…
The Power of Thank You The benefits of gratitude begin with two simple but powerful words: thank you. Saying thank you shows appreciation and reflects good manners. Since I was raised by an English mom, manners were instilled in me…
Morning Struggles as a Parent As a mom, I often wished there had been more support in schools for both kids and parents. That’s why I now see how powerful Social Emotional Learning for Parents and children can be. Mornings…
The word “loser” often carries a negative stigma. But with win-win negotiation strategies, we can turn setbacks into opportunities for growth. Losing in sports, work, or everyday life doesn’t always mean failure; it can mean finding ways to adapt, grow,…
Tis the season to be jolly!! That may be true, but for some, that is not necessarily the case. Seasonal depression is something many people struggle with. There are studies that show the change in season and less sunlight can…
Communication is an important aspect of any relationship. You know the saying: communication is key! What is it about communication that can damage a conversation? What key elements help avoid miscommunication, producing healthy interactions? Here are a few helpful tips:…
Ghouls, Goblins, Ghosts, Oh My!! How to Manage Stress and Anxiety? With the spooky season upon us, it is important to not only acknowledge but also to manage stress and anxiety effectively. Too many times, we encounter a problem or…
What Is Emotional Resilience in Adolescents? Everyone experiences rejection, but for teens, the impact can feel overwhelming. That’s why emotional resilience in adolescents matters so much. It is the ability to recover from setbacks, resist peer pressure, and manage social…
